“The heart of the discerning acquires knowledge, for the ears of the wise seek it out.”
~ Proverb
Welcome to Wise Life Counseling
Where you are encouraged to take a break from the chaos of life. If you are looking for answers and have felt you are lost, it's here you can start to declutter confusion and start to develop your best and wise-self.
Wisdom, to gain knowledge and tools to manage your thoughts, feelings, and actions around difficult situations and circumstances.
Let your journey begin by developing your best self and live life to the fullest in all your circumstances. Let's work together and let's talk.
I am certified to counsel for all of the following areas: Couples, Families, Individuals and Trauma.
I look forward to helping and getting you on a path of healthier living.
Minnesota Crisis Line Contacts
For immediate help, Call:
The National Suicide and Crisis Hotline: 988
Couples Therapy
All relationships are going to have moments of good and not-so-good times. Sometimes when differences create inevitable conflict or disparity has grown, there is hope to learn together and move away from the pain, and developing healthy ways to restore, heal, and renew relationships.
- Learn to improve communication
- Strengthen parenting skills
- Recover from marital affairs
- Restore from past trauma
Therapy is available for:
- Couple/Marital Growth
- Coparenting
- Infidelity
Family Therapy
Families are the ties that bind and sometimes that bind feels overwhelming. When relationships are stretched or pushed, roles can be confusing, mixed feelings begin to intensify, and feelings of loss or pressure occur. Therapy may assist with restoring roles, increased clarity around feelings, and acceptable boundaries.
- Explore boundaries
- Communication
- Strengthen role identity
- Sibling rivalry and disparity
Therapy is available for:
- Parent/Child Relationships
- Sibling Rivalry
- Extended Family Relationships
Individual Therapy
Experiences create a wide spectrum of thoughts, feelings, and behaviors. This spectrum includes many negative reactions that can contribute to loneliness, feeling chaotic, and uncertain. Therapy can assist with unraveling these often-misguided feelings and thoughts; empowering clients to implement new found truths in their daily living. There is a place of calm and peace waiting to be discovered built through therapy.
- Identify feelings
- Learn coping skills and manage distress
- Develop your best and wise-self
- Renew hope and a sense of purpose
Therapy is available for:
Individual work that covers, but is not limited to, adoption, adjustments, anger, anxiety, culture and identify, depression, grief, loss, micro and macro-aggression, spiritual issues, stress management.
TraUma Therapy
The past can be a place tucked away but sometimes it can haunt us. Trauma, shaped from our experiences of childhood through adulthood contributes often to deep feelings of anxiety, fear, depression, and other very negative thoughts as well as behaviors. Trauma therapy can reduce the negative impact in our lives. It is a beginning to empower you with healing, gain a feeling of safety, and move towards peace that can often be illusive.
- Bring back a sense of wholeness versus feeling fractured
- Learn there is freedom from traumatic experiences and the gripping emotional hold
- Increase positive emotions and a sense of relief
- Heal from negative beliefs and feelings; move towards inner peace and positive change
WISE LIFE COUNSELING IS DEDICATED TO UPHOLD THE VALUE OF EACH INDIVIDUAL WITH AUTHENTICITY AND COMPASSION IN ALL THERAPEUTIC SETTINGS.
IT IS OUR MISSION TO PROVIDE MENTAL HEALTH CARE COMMITTED TO HEALING AND SERVICE TO THOSE WHO SUFFER.